Health

Do you feel a sense of tiredness all the time? Don’t be ashamed if you constantly feel worn out—you’re not alone. A lot of people go through the same thing, and it can seriously mess with their productivity and well-being.
The real game-changer is understanding that several factors contribute to low energy, not just poor sleep. Let’s examine how different aspects of your lifestyle affect your energy levels and come up with solutions to fix the underlying issues.

In 2006, a study published in the British Medical Journal found that playing the didgeridoo can reduce snoring and improve the quality of sleep for both the players and their partners.

I don’t know about you, but I wouldn’t want to be that noisy neighbour playing the didgeridoo at 11 pm just to get a good night’s sleep.

So, instead, I decided to invest in a little-known device called the CPAP machine. But before I delve into the details of this life-changing device, let me share a bit about my story.

It’s a scorching hot day in July of 2022, to be promoted to the anticipated brown belt level. There I am (red faced), standing in front of the whole class, queued up in two rows parallel to me. These students look eager for payback, holding their belts in hand, ready to give me an ass…